![]() Loaded with multiple nutrients such as vitamin B, vitamin C, vitamin E, and other phytochemicals, sprouts act as an excellent immunity booster. It prevents iron deficiency anaemia due to its rich iron content. Black gram sprouts are a favourite for vegetarian bodybuilders.Įating sprouts daily may help boost your metabolism and keep you active even during long working hours because of its antioxidants and fibre content.Īs per a study, sprouts are an excellent nutritional supplement. One of the benefits of eating sprouts daily is that it helps build muscles due to their rich protein content. Want to achieve your desired body goal? Book an appointment with our Nutritionist/Dieticians to get solutions that can aid your weight management journey - while maintaining a healthy lifestyle. ![]() They are high on fibres and low in calories and therefore play a significant role in weight reduction.
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